Yoga classes:
Flow Breath Meditate Feel
Private classes:
Dive within, a self-care gift.
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Group classes:
Share a yoga experience with your loved ones.
Element Yoga
Learning to let go
Metal sequence:
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Associated to the energy lines of the lungs and Large Intestine, this sequence features many chest opening and backbend flows in order to stretch the energy line of these systems, the intention of the Metal sequence is to cut with the past and get rid of old habits welcoming new fresh possibilities
Learning to release
Water Sequence:
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Associated to the energy lines of the Kidneys and Bladder this sequence is slow and stretchy, targeting tensions in the back of the body, the intention of the water sequence is to recover and recharge energy giving your body a moment of self care.
Learning to be strong
Wood sequence:
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Associated to the energy lines of the liver and Gallbladder this sequence is strong and dynamic featuring twisting position as well as fast sun salutation and squat variations. The intention of the Wood sequence is to get rid of anger and frustration welcoming creativity.
Learning to have fun
Fire sequence:
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Associated with the energy line of the heart and small intestine this sequence is dynamic, explorative and fun, featuring challenging positions always taken with Joy. The intention of the fire element is to bring back your inner child and remember that life is also sharing enjoyment and discovery.
Learning to Ground
Earth Sequence:
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Associated with the energy lines of the spleen and stomach this sequence is grounding and nourishing featuring balance - challenging poses. The intention of the earth sequence is to reinforce your relationship with the grund and your roots, stabilizing the base to allow your body to grow and flourish.